YOU’LL REST LIKE A BABY AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in mattress, looking at the ceiling, thinking why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your cellular phone at two AM, even though you recognize it’s building issues worse?Yeah, you’re not alone.Sleep struggles are real. And guided meditation for sleep may be